15 Jun 2025

Kandungan Gizi Wortel, Direbus, Ditiriskan

  Juni 15, 2025

Wortel disini direbus dalam air, lalu ditiriskan tanpa penambahan garam atau bumbu lainnya.

    Tabel Kandungan Gizi

    Nutrition Facts

    Carrots, cooked, boiled, drained, without salt

    100 grams edible portion

    Calories35

    Protein 0.76 g

    Carbohydrate 8.22 g

    Dietary Fiber 3.0 g11% DV

    Starch 0.17 g

    Sugars 3.45 g

    Lipid (Fat) 0.18 g

    Saturated Fat 0.030 g

    Mono-unsaturated Fat 0.006 g

    Poly-unsaturated Fat 0.089 g

    VITAMINS

    Vitamin A 852 µg95% DV

    Beta Carotene (Pro Vit A) 8,332 µg

    Alpha Carotene (Pro Vit A) 3,776 µg

    Vitamin B1 (Thiamin) 0.066 mg

    Vitamin B6 0.153 mg

    Vitamin E (alpha-tocopherol) 1.03 mg

    Vitamin K (phylloquinone) 13.7 µg11% DV

    MINERALS

    Potassium, K 235 mg

    Manganese, Mn 0.155 mg

    Fluoride, F 47.5 µg

    OTHERS

    Lutein + zeaxanthin 687 µg

    ESSENTIAL AMINO ACIDS

    Tryptophan 0.010 g

    Threonine 0.157 g11% DV

    Isoleucine 0.063 g

    Leucine 0.084 g

    Lysine 0.083 g

    Methionine 0.017 g

    Phenylalanine 0.050 g

    Valine 0.056 g

    Histidine 0.033 g


    Berdasarkan USDA National Nutrient Database for Standard Reference.

    Related Links:
    Kandungan Gizi Wortel Baby, Mentah
    Kandungan Gizi Wortel, Mentah

    Manfaat Bagi Kesehatan

    • Kaya vitamin A: Membantu menjaga kesehatan mata, sistem imun, dan memperbaiki sel-sel kulit.
    • Lebih mudah dicerna dibanding versi mentah
    • Beta-karoten justru lebih mudah diserap tubuh setelah proses pemanasan ringan.